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A calorie is the energy value derived from the food and drink humans consume (calories in), it can also be referred to the expenditure i.e. physical activity (calories out).  Calories are essential for human health, the key is consuming the right amount. The amount of calories consumed each day varies, the factors to consider include age, sex, size, body type and activity levels. Some foods are high in energy (calories) but low in nutritional value which provides empty calories.   MACROS There are three Macronutrients (also referred to as Macros) in nutrition: Proteins > 4 calories per gram Carbohydrates >...

Why is fresh juice so superior for immunity support? When you drink fresh fruit and vegetable juice, it is almost like an intravenous infusion of vitamins, minerals, and enzymes going straight into your system without having to be broken down. Eating fruit also has its pros however let us touch on the convenience and benefits of juicing. Drinking your juice first thing in the morning can give you a natural energy boost since the juice is already in an easily digestible state, helping you revitalise your energy levels within as little as 20 minutes… and this is only the beginning....

The simplest, and healthiest, thing you can do to maintain your weight, water retention, energy levels and pretty much everything positive associated with your physiology is by DRINKING ENOUGH WATER. Many people have the misconception of bloating if they increase water intake. Rubbish. On the contrary, if you drink enough water your body will release the Plan B fluid it holds under your skin, subcutaneous fluid, as it will realise it's lack of necessity due to proper hydration. So drink 30ml of water per kg in body weight, for organ health and function per day and add to that during...